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Mastering Menopause with Confidence
๐ INTRODUCTION
Welcome Video (1:25)
About Rene
Course Highlights
Quick Action Step - Before You Begin - Symptom Check-In (1:57)
๐ Module One - Awareness and Understanding of Menopause
What is Menopause
Stages of Menopause
Hormones and their Role in Menopause
Quick Action Step - Menopause Quiz
Section summary
๐ Module Two - Demystifying Menopause Treatment
Safety of Hormone Replacement Therapy (HRT)
Women's Health Initiative Study Explained Video (1:55)
Exploring Menopause Treatment Options
Watch and Learn - Medical Treatment Options Explained (5:07)
Understanding Blood Tests in Menopause
Watch and Learn - Video Explaining Blood Tests (2:49)
Benefits of Starting HRT Early
Quick Action Steps
Section summary
๐ Module Three - Communicating with Healthcare Providers
Tips for Effective Communication with Your Doctor
Accessing Doctors Specialising in Menopause Care
Quick Action Steps
Section summary
๐ Module Four - Get Your Libido Back
Fix Your Libido with Testosterone
Watch and Learn - Androfeme Testosterone Cream Demo (1:39)
No More Pain During Intimacy
Watch and Learn - Empower Your Sexual Health Video (3:03)
Herbal Medicine and Libido
Quick Action Steps
Section summary
๐ Module Five - Cognitive and Emotional Strife
Watch and Learn - Anxiety and Emotional Health (1:29)
Improve Your Memory
Managing Anxiety and Mood Changes in Menopause
Become a Thriver, not a Surviver - 7 day Mindset Work Book
Quick Action Steps
Section summary
๐ Module Six - Nutrition Essentials
Nutrition Essentials for Menopause
It's a Gut Feeling
Fiber
Protein
Healthy Fat
Quick Action Steps
Section summary
๐ Module Seven - Selecting the best supplements
Watch and Learn - Choosing the Best Supplements (2:38)
Vitamin and Minerals
Collagen
Herbal Medicine
Creatine
Quick Action Steps - reference to important nutrients
๐ Module Eight Lifestyle
Sleep Solutions for Better Menopause Health
Managing Alcohol Consumption During Menopause
Exercise, Bone Health and Menopause
Quick Action Steps
Section summary
๐ It's a wrap
Congratulations of Completing Mastering Menopause with Confidence! (1:37)
Teach online with
Managing Alcohol Consumption During Menopause
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