The Course
Are you tired of feeling like menopause is something to simply survive? It doesn’t have to be that way. Imagine embracing this chapter of life with a sense of empowerment and vitality. This course is your chance to change the narrative. Together, we'll move beyond enduring symptoms and step into understanding your body’s changes with clarity and compassion.
Through practical strategies and lessons, you’ll learn how to manage hormonal shifts, nurture your physical and emotional well-being, and adopt habits that enhance your overall quality of life. It’s about more than just managing your symptoms—this is about rediscovering joy, energy, and confidence every day.
With this newfound wisdom, you can reshape your relationships, social life, and self-image. You’ll gain the tools to use nutrition, movement, and emotional resilience to turn menopause’s challenges into opportunities. By the end of this journey, you won’t just get through menopause—you’ll thrive in it, setting a new standard for the vibrant years ahead. Let this be your time to shine, inspiring others with your radiant strength and reinvention.
What you will learn
You know, when I first put together this program, I was determined to create a space where the transition into midlife could be reimagined – a space that is nurturing and empowering. And that's exactly what you've got here. The beauty of this course lies in its design; it's not just informative – it's transformative. Each module has been meticulously shaped with your journey in mind, offering strategies, support, and insights that will shift the way you experience this chapter of life. What's really exciting is just how practical and engaging it is. I've streamlined the content to make sure it's not overwhelming while ensuring it's incredibly resourceful. By joining me, you're taking a step toward embracing change with grace, building resilience, and discovering the joy that can flourish during this time. Trust me, this isn't about just getting by; it's about thriving, and I've seen firsthand how this course opens that door.
Curriculum
- Safety of Hormone Replacement Therapy (HRT)
- Women's Health Initiative Study Explained Video (1:55)
- Exploring Menopause Treatment Options
- Watch and Learn - Medical Treatment Options Explained (5:07)
- Understanding Blood Tests in Menopause
- Watch and Learn - Video Explaining Blood Tests (2:49)
- Benefits of Starting HRT Early
- Quick Action Steps
- Section summary
Your instructor
Rene Schliebs has dedicated years of her career to understanding the complexities of women's health, particularly focusing on the transformative stage of menopause. With a rich background in health education and a compassionate approach to teaching, Rene has become an esteemed guide for women navigating the often-challenging waters of midlife. Her extensive experience in the field, combined with her commitment to ongoing research and professional development, has cemented her reputation as an expert in helping women empower themselves through this life phase.
At the heart of Rene’s work is her desire to transform the menopause journey from a time of survival to one of thriving. Her passion for the subject is rooted in a deep-seated belief that midlife can be a period of profound growth and rejuvenation. Rene's involvement in her course is not just professional, but deeply personal; she approaches each lesson with a blend of empathy and expertise, ensuring that her students feel both supported and enlightened. Her dedication to the course stems from a mission to create a community where women can share their experiences and learn from each other, all while being equipped with the practical knowledge and strategies to flourish during menopause and beyond.